How Much Coffee Is Too Much?

Coffee can be part of a healthy lifestyle. But moderation matters.

General Guidelines

Most healthy adults can tolerate around 400mg of caffeine daily. That’s roughly 3–5 cups of coffee, depending on brew method and serving size.

Signs You May Be Drinking Too Much

Watch for jitters, anxiety, sleep disruption, or increased heart rate. These are signals your body is telling you to cut back.

Final Thought

Coffee should support your day — not control it. Listen to your body and adjust accordingly.